Gentle Days

A moment for you

A little room
to breathe.

However today feels, you’re welcome here.
Start with one small thing.

Today's reminder

You can take this day one small piece at a time.

A small thought to carry with you.

Today's tiny step

Unclench a little

Notice your shoulders and hands. If it feels comfortable, let them soften for a moment.

How are you, really?

Any answer is okay.

Your last seven days

A little context, without a score. Check-ins stay on this device.

    What would feel helpful?

    Write it out

    A private place for whatever is on your mind.

    Take a breath

    A few minutes, at your own pace.

    Come back to here

    Notice the world around you, one sense at a time.

    Find support

    You do not have to carry this alone.