Gentle DaysA little cool water
If it feels comfortable, let cool water run over your hands. Notice the temperature and the sound. Skip anything too cold or uncomfortable.
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Come back to here.
Use your senses to notice the space around you. You can skip or adapt any step.
Step 1 of 5. Take as long as you like.
Things you can see
Let your eyes rest on five things around you. Name them quietly or in your mind.
Other small ways to settle
Follow a color
Choose a color. Look around and name five things in that color. They can be big, small, near, or far away.
Feet on the floor
If it feels comfortable, rest your feet on the floor. Notice the points of contact. You can also notice how your chair supports you.