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You don’t have to
do this alone.
You deserve support. You can reach out even if you don’t know what to say.
If life is in immediate danger
In the US, call 911. Outside the US, contact your local emergency number.
988 Suicide & Crisis Lifeline
For support in the US.
Crisis Text Line
If writing feels easier.
The Trevor Project
Support for LGBTQ+ young people.
Call 1-866-488-7386
Text START to 678-678
Visit The Trevor Project
Veterans Crisis Line
For veterans and those who support them.
SAMHSA National Helpline
Information and referrals for mental health and substance use support.
Georgia Crisis and Access Line
Crisis support and access to services in Georgia.
If you’re outside the US
Find support for your country at Find A Helpline.
Calls and texts open your device’s phone or messaging app. Website links leave Gentle Days and need an internet connection. We are not affiliated with these services.
How to support a friend
- Make room to listen. Let them speak without rushing to solve things.
- Ask what would feel helpful: company, a conversation, or help reaching support.
- Take what they say seriously. You do not need perfect words to care.
- Offer to contact a trusted person or a crisis service with them. Avoid promising secrecy about immediate danger.
- If life is in immediate danger, call emergency services. Check in again when you can.
Finding a therapist
- Ask your school, workplace, insurance provider, or primary care office about local options.
- Ask about cost, sliding-scale fees, availability, and accessibility before booking.
- Check the professional’s license with the relevant licensing board.
- Ask about their approach and whether they work with concerns like yours.
- It is okay to look for someone else if the fit does not feel right. FindTreatment.gov can help you explore US services.